_ Nathan v200m/1:30r...10 SkiErg
2,000m
Meters
7:58.2
Time
1:59.5
Pace
127
Calories
185
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 22:58.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 53 |
| Stroke Count | 423 |
| Drag Factor | 95 |
February 28, 2024 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 53 | 185 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 53 | 169 | |
| r: 1:30 | 29m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 59 | 183 | |
| r: 1:30 | 21m | ||||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 50 | 184 | |
| r: 1:30 | 18m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 52 | 186 | |
| r: 1:30 | 21m | ||||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 51 | 187 | |
| r: 1:30 | 21m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 51 | 190 | |
| r: 1:30 | 21m | ||||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 51 | 188 | |
| r: 1:30 | 19m | ||||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 55 | 189 | |
| r: 1:30 | 16m | ||||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 53 | 186 | |
| r: 1:30 | 18m | ||||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 55 | 189 | |
| r: 1:30 | 24m | ||||||
| r208m |
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10*200m滑雪机