_ Nathan 45:00 row
10,343m
Meters
45:00.0
Time
2:10.5
Pace
639
Calories
183
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 97 |
March 17, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,343m | 2:10.5 | 157 | 841 | 24 | 183 |
| 9:00.0 | 2,085m | 2:09.4 | 161 | 854 | 25 | 179 |
| 18:00.0 | 2,117m | 2:07.5 | 169 | 880 | 25 | 181 |
| 27:00.0 | 2,001m | 2:14.9 | 142 | 790 | 23 | 185 |
| 36:00.0 | 2,071m | 2:10.3 | 158 | 843 | 25 | 186 |
| 45:00.0 | 2,070m | 2:10.4 | 158 | 842 | 25 | 186 |
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Workout Graph
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45min 有氧长划