_ Nathan 45:00 row
10,524m
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
181
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 104 |
March 19, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,524m | 2:08.2 | 166 | 870 | 23 | 181 |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 24 | 179 |
| 18:00.0 | 2,071m | 2:10.3 | 158 | 843 | 24 | 168 |
| 27:00.0 | 2,094m | 2:08.9 | 163 | 861 | 24 | 181 |
| 36:00.0 | 2,105m | 2:08.2 | 166 | 870 | 23 | 188 |
| 45:00.0 | 2,119m | 2:07.4 | 169 | 882 | 24 | 191 |
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Workout Graph
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45min 有氧长划