_ Nathan 30:35 row
7,015m
Meters
30:35.0
Time
2:10.7
Pace
428
Calories
176
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 114 |
March 30, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 7,015m | 2:10.7 | 156 | 838 | 23 | 176 |
| 9:00.0 | 2,095m | 2:08.8 | 164 | 862 | 23 | 171 |
| 18:00.0 | 2,034m | 2:12.7 | 150 | 814 | 22 | 182 |
| 27:00.0 | 2,102m | 2:08.4 | 165 | 868 | 24 | 181 |
| 30:35.0 | 785m | 2:16.9 | 136 | 769 | 24 | 171 |
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Workout Graph
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