_ Nathan 20:00 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
172
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 114 |
April 01, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 23 | 172 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 169 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 171 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 178 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 172 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 174 |
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Workout Graph
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20min 划船