_ Nathan 30:00 BikeErg
12,468m
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 64 |
| Revolution Count | 1926 |
| Power/kg | 1.22 |
| Drag Factor | 92 |
April 01, 2024 19:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,468m | 2:24.3 | 116 | 700 | 64 | 144 |
| 6:00.0 | 2,405m | 2:29.6 | 104 | 659 | 62 | 140 |
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 62 | 137 |
| 18:00.0 | 2,505m | 2:23.7 | 118 | 705 | 64 | 140 |
| 24:00.0 | 2,487m | 2:24.7 | 115 | 697 | 64 | 141 |
| 30:00.0 | 2,645m | 2:16.1 | 139 | 777 | 68 | 165 |
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Workout Graph
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单车骑行 30min