_ Nathan 20000m BikeErg
20,000m
Meters
44:45.9
Time
2:14.2
Pace
592
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 63 |
| Revolution Count | 2815 |
| Power/kg | 1.53 |
| Drag Factor | 122 |
April 03, 2024 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:45.9 | 20,000m | 2:14.2 | 145 | 797 | 63 | 135 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 63 | 135 |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 63 | 132 |
| 8:59.2 | 12,000m | 2:14.8 | 143 | 791 | 63 | 136 |
| 8:59.1 | 16,000m | 2:14.7 | 143 | 792 | 63 | 136 |
| 8:49.2 | 20,000m | 2:12.3 | 151 | 820 | 64 | 139 |
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Workout Graph
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