_ Nathan 6023m row
6,023m
Meters
27:57.9
Time
2:19.2
Pace
361
Calories
165
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
April 05, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.9 | 6,023m | 2:19.2 | 130 | 745 | 19 | 165 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 | 158 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 22 | 165 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 22 | 164 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 20 | 163 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 21 | 169 |
| 5:14.7 | 6,000m | 2:37.3 | 90 | 609 | 18 | 169 |
| 0:07.2 | 6,023m | 2:36.5 | 91 | 614 | 8 | 170 |
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Workout Graph
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