_ Nathan 20000m BikeErg
20,000m
Meters
44:16.1
Time
2:12.8
Pace
179
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 66 |
| Revolution Count | 2949 |
| Power/kg | 1.57 |
| Drag Factor | 106 |
April 05, 2024 13:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:16.1 | 20,000m | 2:12.8 | 149 | 814 | 66 | 146 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 66 | 140 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 65 | 146 |
| 4:29.1 | 6,000m | 2:14.5 | 144 | 794 | 66 | 141 |
| 4:24.2 | 8,000m | 2:12.1 | 152 | 822 | 67 | 144 |
| 4:23.9 | 10,000m | 2:11.9 | 152 | 824 | 67 | 150 |
| 4:22.7 | 12,000m | 2:11.3 | 154 | 831 | 67 | 147 |
| 4:26.1 | 14,000m | 2:13.0 | 149 | 811 | 67 | 143 |
| 4:26.9 | 16,000m | 2:13.4 | 147 | 806 | 66 | 150 |
| 4:26.5 | 18,000m | 2:13.2 | 148 | 809 | 66 | 147 |
| 4:18.4 | 20,000m | 2:09.2 | 162 | 858 | 68 | 155 |
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Workout Graph
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