_ Nathan 7000m row
7,000
Meters
30:48.2
Time
2:12.0
Pace
420
Calories
176
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 122 |
April 06, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.2 | 7,000 | 2:12.0 | 152 | 818 | 420 | 21 | 176 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 22 | 164 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 21 | 177 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 840 | 61 | 22 | 179 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 22 | 176 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 | 176 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 790 | 59 | 22 | 180 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 825 | 60 | 22 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.