_ Nathan 7000m row
7,000m
Meters
30:48.2
Time
2:12.0
Pace
420
Calories
176
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 122 |
April 06, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.2 | 7,000m | 2:12.0 | 152 | 823 | 21 | 176 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 164 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 21 | 177 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 | 179 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 22 | 176 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 22 | 176 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 22 | 180 |
| 4:21.7 | 7,000m | 2:10.8 | 156 | 837 | 22 | 180 |
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Workout Graph
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