_ Nathan v1000m/3:19r...5 row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
319
Calories
167
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 5,078m |
| Overall Time | 36:01.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 120 |
April 09, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 24 | 167 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 178 | |
| r: 3:19 | 28m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 167 | |
| r: 3:16 | 18m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 22 | 163 | |
| r: 3:28 | 16m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 165 | |
| r: 5:05 | 16m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | 163 | |
| r78m |
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Workout Graph
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