_ Nathan 7000m row
7,000m
Meters
30:46.1
Time
2:11.8
Pace
421
Calories
174
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 128 |
April 12, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.1 | 7,000m | 2:11.8 | 153 | 825 | 22 | 174 |
| 6:15.6 | 1,400m | 2:14.1 | 145 | 799 | 22 | 164 |
| 6:14.3 | 2,800m | 2:13.6 | 147 | 804 | 23 | 169 |
| 6:14.3 | 4,200m | 2:13.6 | 147 | 804 | 22 | 169 |
| 6:13.0 | 5,600m | 2:13.2 | 148 | 809 | 22 | 175 |
| 5:48.9 | 7,000m | 2:04.6 | 181 | 922 | 23 | 195 |
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Workout Graph
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