_ Nathan 8000m row
8,000m
Meters
34:05.8
Time
2:07.8
Pace
501
Calories
180
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 134 |
April 15, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.8 | 8,000m | 2:07.8 | 167 | 876 | 20 | 180 |
| 6:58.1 | 1,600m | 2:10.6 | 157 | 840 | 20 | 172 |
| 6:52.2 | 3,200m | 2:08.8 | 164 | 863 | 20 | 176 |
| 6:51.5 | 4,800m | 2:08.5 | 165 | 866 | 20 | 181 |
| 6:43.9 | 6,400m | 2:06.2 | 174 | 899 | 20 | 182 |
| 6:40.1 | 8,000m | 2:05.0 | 179 | 916 | 20 | 191 |
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Workout Graph
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