_ Nathan v300m/2:29r...10 SkiErg

3,000m

Meters

11:36.8

Time

1:56.1

Pace

202

Calories

180

Heart Rate

Rest Distance143m
Rest Time27:26.0
Overall Distance3,143m
Overall Time39:02.8
Average Watts223
Calories Per Hour1069
Stroke Rate35
Stroke Count410
Drag Factor87

May 02, 2024 13:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:36.8 3,000m 1:56.1 223 1069 35 180
1:06.9 300m 1:51.5 252 1168 39 174
r: 2:29 28m
1:08.8 300m 1:54.6 232 1098 43 183
r: 3:31 18m
1:09.1 300m 1:55.1 229 1088 39 183
r: 2:56 9m
1:10.1 300m 1:56.8 219 1055 37 183
r: 2:34 12m
1:09.9 300m 1:56.5 221 1061 34 181
r: 2:47 16m
1:11.2 300m 1:58.6 209 1020 32 180
r: 3:29 9m
1:11.7 300m 1:59.5 205 1005 31 179
r: 3:22 16m
1:12.1 300m 2:00.1 202 994 31 178
r: 2:46 20m
1:09.5 300m 1:55.8 225 1075 34 182
r: 3:32 15m
1:07.8 300m 1:53.0 243 1134 35 184
r143m

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Workout Graph

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