_ Nathan 5000m row
5,000m
Meters
24:04.2
Time
2:24.4
Pace
302
Calories
190
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 137 |
August 03, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.2 | 5,000m | 2:24.4 | 116 | 699 | 20 | 190 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 189 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 21 | 182 |
| 5:26.0 | 3,000m | 2:43.0 | 81 | 578 | 17 | 187 |
| 5:09.7 | 4,000m | 2:34.8 | 94 | 624 | 20 | 191 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 21 | 205 |
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Workout Graph
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