_ Nathan v200m/2:48r...9 row
1,800m
Meters
6:00.1
Time
1:40.0
Pace
147
Calories
188
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 26:26.0 |
| Overall Distance | 1,934m |
| Overall Time | 32:26.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 107 |
August 03, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.1 | 1,800m | 1:40.0 | 350 | 1503 | 30 | 188 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | 191 | |
| r: 2:48 | 16m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 29 | 191 | |
| r: 2:55 | 24m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | 191 | |
| r: 3:03 | 17m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 31 | 189 | |
| r: 3:59 | 14m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 185 | |
| r: 3:05 | 15m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 188 | |
| r: 3:11 | 20m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 33 | 191 | |
| r: 3:43 | 13m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 188 | |
| r: 3:42 | 15m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 185 | |
| r134m |
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Workout Graph
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