_ Nathan v1600m/r...4 row
4,000m
Meters
26:52.8
Time
3:21.6
Pace
253
Calories
194
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 26:52.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 13 |
| Stroke Count | 364 |
| Drag Factor | 124 |
August 08, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.8 | 4,000m | 3:21.6 | 43 | 447 | 13 | 194 |
| 6:22.1 | 1,600m | 1:59.4 | 206 | 1007 | 23 | 199 |
| 8:06.9 | 1,200m | 3:22.8 | 42 | 444 | 13 | 186 |
| 7:10.9 | 800m | 4:29.3 | 18 | 361 | 10 | 190 |
| 5:12.9 | 400m | 6:31.1 | 6 | 320 | 7 | 202 |
| r0m |
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Workout Graph
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