_ Nathan 5000m row
5,000m
Meters
24:35.3
Time
2:27.5
Pace
276
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 129 |
December 28, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 5,000m | 2:27.5 | 109 | 675 | 20 | 161 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 19 | 147 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 20 | 150 |
| 2:23.4 | 1,500m | 2:23.4 | 119 | 708 | 21 | 157 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 22 | 164 |
| 2:45.0 | 2,500m | 2:45.0 | 78 | 568 | 18 | 157 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 19 | 165 |
| 2:24.5 | 3,500m | 2:24.5 | 116 | 699 | 19 | 164 |
| 2:26.3 | 4,000m | 2:26.3 | 112 | 684 | 22 | 165 |
| 2:22.4 | 4,500m | 2:22.4 | 121 | 717 | 20 | 175 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 22 | 172 |
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Workout Graph
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