_ Nathan v20:00/5:00r...3 row
11,890m
Meters
1:00:00.0
Time
2:31.3
Pace
649
Calories
157
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,929m |
| Overall Time | 1:15:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 138 |
January 08, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,890m | 2:31.3 | 101 | 647 | 19 | 157 | |
| 20:00.0 | 4,007m | 2:29.7 | 104 | 658 | 19 | 154 | |
| r: 5:00 | 8m | ||||||
| 20:00.0 | 3,930m | 2:32.6 | 98 | 638 | 19 | 157 | |
| r: 5:00 | 23m | ||||||
| 20:00.0 | 3,953m | 2:31.7 | 100 | 644 | 19 | 160 | |
| r: 5:00 | 8m | ||||||
| r39m |
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Workout Graph
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