_ Nathan v5000m/6:00r...3 row
12,016
Meters
1:00:25.8
Time
2:30.8
Pace
659
Calories
162
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 1:18:25.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 142 |
January 09, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:25.8 | 12,016 | 2:30.8 | 102 | 650 | 19 | 162 | |
| 25:23.8 | 5,000 | 2:32.3 | 99 | 640 | 19 | 164 | |
| r: 6:00 | 15 | ||||||
| 24:56.0 | 5,000 | 2:29.6 | 105 | 659 | 19 | 164 | |
| r: 6:00 | 14 | ||||||
| 10:05.9 | 2,017 | 2:30.1 | 103 | 655 | 19 | 158 | |
| r29 |
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Workout Graph
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