_ Nathan 5000m row
5,000
Meters
25:11.1
Time
2:31.1
Pace
270
Calories
165
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 127 |
February 06, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.1 | 5,000 | 2:31.1 | 101 | 649 | 270 | 18 | 165 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 27 | 19 | 156 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 27 | 19 | 162 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 643 | 27 | 18 | 162 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 646 | 27 | 19 | 167 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 649 | 27 | 18 | 168 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 651 | 27 | 19 | 167 |
| 2:31.3 | 3,500 | 2:31.3 | 101 | 647 | 27 | 19 | 169 |
| 2:29.8 | 4,000 | 2:29.8 | 104 | 658 | 27 | 19 | 169 |
| 2:29.7 | 4,500 | 2:29.7 | 104 | 659 | 27 | 19 | 167 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 665 | 27 | 19 | 167 |
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Workout Graph
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