_ Nathan 1000m row
1,000
Meters
5:01.7
Time
2:30.8
Pace
51
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 117 |
February 12, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.7 | 1,000 | 2:30.8 | 102 | 608 | 51 | 21 | 146 |
| 1:00.7 | 200 | 2:31.7 | 100 | 593 | 10 | 23 | 137 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 22 | 143 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 21 | 146 |
| 1:00.9 | 800 | 2:32.2 | 99 | 591 | 10 | 22 | 152 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 595 | 10 | 21 | 156 |
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Workout Graph
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