_ Nathan 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
56
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 130 |
February 13, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 23 | 158 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 23 | 143 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 23 | 152 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 23 | 159 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 22 | 168 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 169 |
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Workout Graph
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