_ Nathan 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
180
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 130 |
February 13, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 20 | 180 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 21 | 175 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 21 | 182 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 20 | 186 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 21 | 181 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 21 | 178 |
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Workout Graph
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