_ Nathan 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 118 |
February 15, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 59 | 23 | 150 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 11 | 24 | 134 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 23 | 144 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 11 | 21 | 146 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 11 | 22 | 153 |
| 0:43.2 | 1,000 | 1:48.0 | 278 | 1256 | 15 | 26 | 173 |
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Workout Graph
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