_ Nathan 1000m row
1,000
Meters
4:40.3
Time
2:20.1
Pace
55
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 123 |
February 21, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 55 | 22 | 155 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 24 | 145 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 23 | 153 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 11 | 21 | 158 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 11 | 22 | 159 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 11 | 20 | 162 |
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Workout Graph
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