_ Nathan 1000m row
1,000
Meters
5:16.3
Time
2:38.1
Pace
50
Calories
129
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 114 |
February 25, 2025 07:36:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.3 | 1,000 | 2:38.1 | 88 | 569 | 50 | 22 | 129 |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 10 | 23 | 118 |
| 1:03.5 | 400 | 2:38.7 | 87 | 566 | 10 | 22 | 127 |
| 1:03.4 | 600 | 2:38.5 | 88 | 567 | 10 | 22 | 132 |
| 1:03.6 | 800 | 2:39.0 | 87 | 566 | 10 | 22 | 135 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 584 | 10 | 21 | 135 |
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Workout Graph
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