_ Nathan v1000m/3:00r...3 row
3,000
Meters
11:57.0
Time
1:59.5
Pace
199
Calories
196
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 20:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 116 |
February 27, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.0 | 3,000 | 1:59.5 | 205 | 1005 | 20 | 196 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 19 | 191 | |
| r: 3:00 | 24 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 20 | 197 | |
| r: 3:00 | 11 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 21 | 202 | |
| r: 3:00 | 11 | ||||||
| r46 |
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Workout Graph
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