_ Nathan v1500m/1:30r...3 row
4,500
Meters
20:36.5
Time
2:17.3
Pace
262
Calories
151
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,541 |
| Overall Time | 25:06.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 117 |
March 06, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.5 | 4,500 | 2:17.3 | 135 | 764 | 19 | 151 | |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 20 | 148 | |
| r: 1:30 | 7 | ||||||
| 6:53.3 | 1,500 | 2:17.7 | 134 | 760 | 20 | 146 | |
| r: 1:30 | 13 | ||||||
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 19 | 160 | |
| r: 1:30 | 21 | ||||||
| r41 |
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Workout Graph
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