_ Nathan 0:48 row
74
Meters
0:48.1
Time
5:25.0
Pace
3
Calories
126
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 224 |
| Stroke Rate | 16 |
| Stroke Count | 6 |
| Drag Factor | 117 |
March 16, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:48.1 | 74 | 5:25.0 | 10 | 224 | 3 | 16 | 126 |
| 0:23.1 | 74 | 2:36.0 | 92 | 467 | 3 | 16 | 126 |
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