_ Nathan v6:00/1:00r...6 row
5,006
Meters
21:00.0
Time
2:05.8
Pace
319
Calories
184
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 110 |
March 22, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,006 | 2:05.8 | 176 | 904 | 21 | 184 | |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 19 | 174 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 179 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | 184 | |
| r: 1:00 | 1 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 185 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 191 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 196 | |
| r: 1:00 | 12 | ||||||
| r48 |
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Workout Graph
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