Gianluca Vartan 5000m row
5,000m
Meters
17:09.1
Time
1:42.9
Pace
397
Calories
197
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 118 |
December 18, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 5,000m | 1:42.9 | 321 | 1405 | 26 | 197 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 25 | 184 |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 26 | 189 |
| 1:41.6 | 1,500m | 1:41.6 | 334 | 1448 | 27 | 194 |
| 1:43.1 | 2,000m | 1:43.1 | 319 | 1399 | 26 | 195 |
| 1:43.3 | 2,500m | 1:43.3 | 318 | 1392 | 26 | 198 |
| 1:43.1 | 3,000m | 1:43.1 | 319 | 1399 | 26 | 199 |
| 1:42.7 | 3,500m | 1:42.7 | 323 | 1412 | 26 | 203 |
| 1:44.8 | 4,000m | 1:44.8 | 304 | 1346 | 26 | 202 |
| 1:44.8 | 4,500m | 1:44.8 | 304 | 1346 | 26 | 203 |
| 1:41.5 | 5,000m | 1:41.5 | 335 | 1451 | 26 | 206 |
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Workout Graph
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