Rodion Sitdikov 4:00 row
891m
Meters
4:00.0
Time
2:14.6
Pace
52
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 123 |
January 23, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 143 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 128 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 142 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 149 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 156 |
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Workout Graph
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