Rodion Sitdikov 5000m row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
290
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 133 |
November 08, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 23 | 146 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | 127 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 22 | 146 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 22 | 147 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 23 | 148 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 23 | 165 |
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Workout Graph
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