Luca Mattavelli v3:00/2:00r...5 row
4,763
Meters
19:00.0
Time
1:59.6
Pace
317
Calories
158
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 126 |
January 26, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,763 | 1:59.6 | 204 | 1002 | 29 | 158 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 152 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 28 | 156 | |
| r: 2:00 | 361 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 29 | 158 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 30 | 161 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | 164 | |
| r: 2:00 | 385 | ||||||
| r1,826 |
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Workout Graph
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