Luca Mattavelli v3:00/2:00r...6 row
4,578
Meters
18:00.0
Time
1:57.9
Pace
310
Calories
162
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 125 |
January 31, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,578 | 1:57.9 | 213 | 1033 | 30 | 162 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | 152 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | 158 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | 162 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | 164 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 165 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | 171 | |
| r: 2:00 | 376 | ||||||
| r2,269 |
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Workout Graph
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