Luca Mattavelli v4:00/3:00r...4 row
3,861
Meters
16:00.0
Time
2:04.3
Pace
248
Calories
156
Heart Rate
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 120 |
August 21, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 930 | 29 | 156 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 30 | 147 | |
| r: 3:00 | 550 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 28 | 154 | |
| r: 3:00 | 566 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 29 | 158 | |
| r: 3:00 | 567 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 30 | 166 | |
| r: 3:00 | 615 | ||||||
| r2,298 |
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Workout Graph
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