Pete Gowans 30:00 row
7,729
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 154 |
February 05, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1062 | 24 | 161 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 25 | 157 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 25 | 158 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 24 | 160 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 24 | 163 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.