Benny Scroggin 30:00 row
5,591
Meters
30:00.0
Time
2:40.9
Pace
291
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 117 |
March 31, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,591 | 2:40.9 | 84 | 588 | 25 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 25 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 26 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 589 | 25 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 25 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 586 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.