Benny Scroggin 30:00 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 117 |
March 31, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 582 | 25 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 26 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 25 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 26 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 25 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 578 | 26 |
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Workout Graph
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