Benny Scroggin 30:00 row
5,352
Meters
30:00.0
Time
2:48.1
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 112 |
April 02, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,352 | 2:48.1 | 74 | 553 | 278 | 25 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 507 | 51 | 23 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 26 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 518 | 53 | 24 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 26 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 27 |
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Workout Graph
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