Benny Scroggin 15:00 row
2,791
Meters
15:00.0
Time
2:41.2
Pace
145
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 118 |
April 05, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,791 | 2:41.2 | 84 | 587 | 145 | 25 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 28 | 25 |
| 6:00.0 | 560 | 2:40.7 | 84 | 590 | 29 | 26 |
| 9:00.0 | 557 | 2:41.5 | 83 | 585 | 29 | 25 |
| 12:00.0 | 559 | 2:41.0 | 84 | 588 | 29 | 25 |
| 15:00.0 | 568 | 2:38.4 | 88 | 602 | 30 | 26 |
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Workout Graph
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