Benny Scroggin 30:00 row
5,444
Meters
30:00.0
Time
2:45.3
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 119 |
April 12, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,444 | 2:45.3 | 77 | 560 | 280 | 24 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 24 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 24 |
| 18:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 24 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 25 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 25 |
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Workout Graph
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