Benny Scroggin 30:00 row
5,461
Meters
30:00.0
Time
2:44.8
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 119 |
April 12, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,461 | 2:44.8 | 78 | 569 | 25 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 25 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 25 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 565 | 25 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 25 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.