Benny Scroggin 30:00 row
5,482
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 116 |
April 21, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,482 | 2:44.1 | 79 | 572 | 26 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 26 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 574 | 26 |
| 18:00.0 | 1,097 | 2:44.0 | 79 | 572 | 26 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 574 | 26 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.