Benny Scroggin 30:00 row
5,525
Meters
30:00.0
Time
2:42.8
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 125 |
April 22, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,525 | 2:42.8 | 81 | 578 | 25 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 25 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 575 | 26 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 26 |
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Workout Graph
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