Benny Scroggin 30:00 row
5,368
Meters
30:00.0
Time
2:47.6
Pace
280
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 125 |
April 24, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,368 | 2:47.6 | 74 | 555 | 25 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 26 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 26 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 27 |
| 24:00.0 | 911 | 3:17.5 | 45 | 456 | 21 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 584 | 27 |
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Workout Graph
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