Benny Scroggin 30:00 row
5,355
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
April 26, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,355 | 2:48.0 | 74 | 553 | 275 | 24 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 24 |
| 12:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 24 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 557 | 55 | 24 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 25 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 25 |
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Workout Graph
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