Benny Scroggin 30:00 row
5,153
Meters
30:00.0
Time
2:54.6
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 123 |
April 30, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,153 | 2:54.6 | 66 | 526 | 263 | 25 |
| 6:00.0 | 880 | 3:24.5 | 41 | 440 | 45 | 21 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 26 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 26 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 27 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 26 |
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Workout Graph
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