Benny Scroggin 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
281
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 124 |
May 08, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 568 | 281 | 26 | 122 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 55 | 27 | 126 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 26 | 120 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 26 | 121 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 558 | 55 | 27 | 119 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 26 | 125 |
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Workout Graph
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